Ready to commence a journey towards becoming a certified Cognitive Behavioral Therapist? This comprehensive guide shed light on the essential steps needed to achieve mastery in CBT and navigate the certification process with ease. From grasping core concepts of CBT to delving into different accreditation options, this guide equips you with th… Read More

Our beliefs are constantly analyzing the world around us. However, sometimes these processes can become skewed, leading to negative and unhelpful thought patterns known as cognitive errors. These flaws in thinking can affect our emotions, behaviors, and overall outlook. Typical cognitive distortions include all-or-nothing thinking, … Read More